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EatingWell
Indian-Spiced Chicken & Asparagus
This easy chicken-and-asparagus sauté is boldly seasoned with aromatic cumin and fennel; the seeds are toasted in a skillet before grinding to bring out the most flavor. If you don't want to buy a whole jar of the spices, look for them in the bulk spice section in natural-foods stores and buy just what you need for this recipe. Serve over brown rice, millet or quinoa.
Victoria Abbott Riccardi

Ingredients
Directions
Tips
Tip: Refrigerate leftover coconut milk for up to 1 week or freeze for up to 2 months. It will appear separated when thawed; simply mix until smooth.
Nutrition Facts
Serving Size:
about 1 cup Per Serving:
249 calories; protein 26.2g; carbohydrates 9.1g; dietary fiber 2.8g; sugars 2.5g; fat 12.2g; saturated fat 2.8g; cholesterol 62.7mg; vitamin a iu 1043.4IU; vitamin c 14.2mg; folate 135.6mcg; calcium 59.3mg; iron 2.3mg; magnesium 43.9mg; potassium 477.9mg; sodium 514.5mg; thiamin 0.2mg.
Exchanges:
1 vegetable, 3 lean meat, 2 fat
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