Indian-Spiced Chicken & Asparagus
Source: EatingWell Magazine, March/April 2011
Tip: Refrigerate leftover coconut milk for up to 1 week or freeze for up to 2 months. It will appear separated when thawed; simply mix until smooth.
Serving Size: about 1 cup
249 calories; protein 26.2g; carbohydrates 9.1g; dietary fiber 2.8g; sugars 2.5g; fat 12.2g; saturated fat 2.8g; cholesterol 62.7mg; vitamin a iu 1043.4IU; vitamin c 14.2mg; folate 135.6mcg; calcium 59.3mg; iron 2.3mg; magnesium 43.9mg; potassium 477.9mg; sodium 514.5mg; thiamin 0.2mg.
1 vegetable, 3 lean meat, 2 fat