Chicken Sausage with Potatoes & Sauerkraut for Two
Here's our weeknight version of choucroute garni, “dressed sauerkraut,” made with chicken sausage. The flavor of the dish will vary depending on what type of chicken sausage you choose. We like the taste of roasted garlic sausage or sweet apple sausage in this recipe. And although any type of sauerkraut can be used, we prefer the crisp texture of refrigerated kraut over canned. The recipe serves two. Serve with roasted carrots and some mustard to spread on the sausage.
Source: EatingWell Magazine, March/April 2011
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Nutrition Facts
Serving Size: about 1 1/2 cups
Per Serving:
308 calories; protein 14.7g; carbohydrates 26.7g; dietary fiber 4.5g; sugars 5.3g; fat 8.7g; saturated fat 0.6g; cholesterol 60mg; vitamin a iu 20.3IU; vitamin c 19.5mg; folate 38.2mcg; calcium 43.1mg; iron 1.7mg; magnesium 40.9mg; potassium 613.8mg; sodium 565mg; thiamin 0.1mg.
Exchanges:
1 starch, 1 vegetable, 1 1/2 lean meat, 1 fat