Low-Calorie Main Dish Recipes Low-Calorie Meat & Poultry Recipes Low-Calorie Chicken Recipes Quick & Easy Low-Calorie Chicken Recipes Chicken Sausage with Potatoes & Sauerkraut for Two 4.3 (7) 6 Reviews This flavorful dinner is our weeknight version of choucroute garni, "dressed sauerkraut." We prefer the taste of roasted garlic sausage or sweet apple sausage in this recipe, but you can use any type of chicken sausage you prefer. Refrigerated sauerkraut adds a crisp texture to the dish, so opt for that instead of canned. Serve with roasted carrots and some mustard to spread on the sausage. This recipe was adapted from our popular Chicken Sausage with Potatoes & Sauerkraut to serve two instead of four. By EatingWell Test Kitchen EatingWell Test Kitchen The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters. EatingWell's Editorial Guidelines Updated on March 23, 2023 Print Share Share Tweet Pin Email Cook Time: 30 mins Total Time: 30 mins Servings: 2 Yield: 2 servings, about 1 1/ cups each Nutrition Profile: Dairy-Free Diabetes Appropriate Gluten-Free Healthy Aging Heart Healthy Low Added Sugars Low Sodium Low-Calorie Jump to Nutrition Facts Ingredients 1 ½ teaspoons extra-virgin olive oil 6 ounces (2 links) cooked chicken sausage, halved lengthwise and cut into 2- to 3-inch pieces 1 small onion, thinly sliced 2 small Yukon Gold potatoes, halved and cut into 1/4-inch slices ¾ cup sauerkraut, rinsed ¾ cup dry white wine ¼ teaspoon freshly ground pepper ⅛ teaspoon caraway seeds ½ bay leaf Directions Heat oil in a medium skillet over medium heat. Add sausage and onion and cook, stirring frequently, until beginning to brown, about 4 minutes. Add potatoes, sauerkraut, wine, pepper, caraway seeds and bay leaf; bring to a simmer. Cover and cook, stirring occasionally, until the potatoes are tender and most of the liquid has evaporated, 10 to 15 minutes. Remove the bay leaf before serving. Print Nutrition Facts (per serving) 308 Calories 9g Fat 27g Carbs 15g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 2 Calories 308 % Daily Value * Total Carbohydrate 27g 10% Dietary Fiber 5g 16% Total Sugars 5g Protein 15g 29% Total Fat 9g 11% Saturated Fat 1g 3% Cholesterol 60mg 20% Vitamin A 20IU 0% Vitamin C 20mg 22% Folate 38mcg 10% Sodium 565mg 25% Calcium 43mg 3% Iron 2mg 9% Magnesium 41mg 10% Potassium 614mg 13% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved