Smoky Black Bean Soup
Source: EatingWell Magazine, March/April 2011
Make Ahead Tip: Prepare through Step 3, cover and refrigerate for up to 3 days; thin with a little water if necessary after reheating.
Serving Size: 1 1/3 cups
297 calories; protein 15.2g; carbohydrates 43.3g; dietary fiber 15.1g; sugars 2.8g; fat 7.7g; saturated fat 2g; cholesterol 5.8mg; vitamin a iu 811.4IU; vitamin c 32.1mg; folate 257mcg; calcium 91.7mg; iron 3.8mg; magnesium 122.3mg; potassium 768.7mg; sodium 430mg; thiamin 0.4mg.
2 starch, 1 vegetable, 2 lean meat, 1 fat