Creamy Curry Dressing

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Toss this creamy curry dressing with a salad of red-leaf lettuce, baby spinach, slivered red bell pepper, chopped hard-boiled egg and a sprinkle currants or raisins.

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Cook Time:
5 mins
Total Time:
5 mins
Servings:
16
Yield:
1 cup

Ingredients

  • ½ cup nonfat plain yogurt

  • ½ cup low-fat mayonnaise

  • 3 tablespoons lemon juice

  • 2 tablespoons water

  • 1 tablespoon honey

  • 1 teaspoon curry powder

  • ¼ teaspoon salt

  • ¼ teaspoon freshly ground pepper

Directions

  1. Place yogurt, mayonnaise, lemon juice, water, honey, curry powder, salt and pepper in a bowl or a blender; whisk or blend until smooth.

Tips

Make Ahead Tip: Cover and refrigerate leftover dressing for up to 5 days.

Nutrition Facts (per serving)

29 Calories
1g Fat
4g Carbs
1g Protein
Nutrition Facts
Servings Per Recipe 16
Serving Size 1 tablespoon
Calories 29
% Daily Value *
Total Carbohydrate 4g 1%
Dietary Fiber 0g 0%
Total Sugars 2g
Added Sugars 1g 2%
Protein 1g 1%
Total Fat 1g 2%
Saturated Fat 0g 1%
Cholesterol 2mg 1%
Vitamin A 17IU 0%
Vitamin C 1mg 1%
Folate 2mcg 1%
Sodium 103mg 4%
Calcium 17mg 1%
Iron 0mg 1%
Magnesium 2mg 1%
Potassium 27mg 1%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

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