Name: Creamy Curry Dressing
Cook time: 5 min
Total time: 5 min
Ingredients: 0.5 cup nonfat plain yogurt; 0.5 cup low-fat mayonnaise; 3 tablespoons lemon juice; 2 tablespoons water; 1 tablespoon honey; 1 teaspoon curry powder; 0.25 teaspoon salt; 0.25 teaspoon freshly ground pepper

Creamy Curry Dressing

4.5

(2)

2 Reviews

Toss this creamy curry dressing with a salad of red-leaf lettuce, baby spinach, slivered red bell pepper, chopped hard-boiled egg and a sprinkle currants or raisins.

EatingWell Test Kitchen

Updated on August 16, 2019

Cook Time:

5 mins

Total Time:

5 mins

Servings:

Yield:

1 cup

Nutrition Profile:

Diabetes Appropriate Gluten-Free Heart Healthy Low Added Sugars Low Carbohydrate Low Sodium Low-Calorie Vegetarian

Jump to Nutrition Facts

Ingredients

½ cup nonfat plain yogurt
½ cup low-fat mayonnaise
3 tablespoons lemon juice
2 tablespoons water
1 tablespoon honey
1 teaspoon curry powder
¼ teaspoon salt
¼ teaspoon freshly ground pepper

Directions

Place yogurt, mayonnaise, lemon juice, water, honey, curry powder, salt and pepper in a bowl or a blender; whisk or blend until smooth.

Tips

Make Ahead Tip: Cover and refrigerate leftover dressing for up to 5 days.

Nutrition Facts (per serving)

29	Calories
1g	Fat
4g	Carbs
1g	Protein

Nutrition Facts
Servings Per Recipe 16
Serving Size 1 tablespoon
Calories 29
% Daily Value *
Total Carbohydrate 4g	1%
Dietary Fiber 0g	0%
Total Sugars 2g
Added Sugars 1g	2%
Protein 1g	1%
Total Fat 1g	2%
Saturated Fat 0g	1%
Cholesterol 2mg	1%
Vitamin A 17IU	0%
Vitamin C 1mg	1%
Folate 2mcg	1%
Sodium 103mg	4%
Calcium 17mg	1%
Iron 0mg	1%
Magnesium 2mg	1%
Potassium 27mg	1%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.