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Chocolate-Cherry Snack Bars

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EatingWell
Chocolate-Cherry Snack Bars
Rating: 3 stars
These cereal bars are chewy, crunchy and delicious with good-for-you seeds, nuts, fruit and little explosions of chocolate. We like the flavor of dried cherries or cranberries, but any coarsely chopped dried fruit will work.
Alice Medrich
total:
1 hr 50 mins
Servings:
16
Chocolate-Cherry Snack Bars

Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Position a rack in lower third of oven; preheat to 300 degrees F. Line an 8-inch-square pan with parchment paper, letting it overhang on two opposite sides.

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  • Toss cereal, pecans, pepitas, cherries (or cranberries), sesame seeds and ground flaxseeds in a large bowl.

  • Combine honey, vanilla and salt in a small saucepan. Warm over medium heat, stirring, until the honey is more fluid and the salt is dissolved. Pour the honey mixture over the dry ingredients and fold until everything is moistened and sticky. Let cool for 5 minutes. Fold in chips (or chopped chocolate) until evenly distributed. Scrape the mixture into the prepared pan and spread evenly with a fork. Using the back of the fork, press the mixture very firmly all over. (Alternatively, cover with parchment paper and press firmly all over.)

  • Bake until the top is golden brown, about 35 minutes. (If in doubt, take it out so the honey does not burn.) Run a knife along the unlined sides of the pan to detach the bars. Let cool in the pan on a wire rack to room temperature, about 1 hour. Use the ends of the parchment to lift the bars from the pan. Gently peel off the parchment. Use a heavy sharp knife to cut into 16 bars or squares.

Tips

Make Ahead Tip: Store airtight for up to 1 week.

Tips

Equipment: parchment paper

Tips

Notes: Hulled pumpkin seeds, also known as pepitas, are medium-dark green and have a delicate nutty flavor. They are sold salted, roasted and raw, and can be found in the natural-foods section of many supermarkets.

Tips

Look for ground flaxseeds (or flaxmeal) in the natural-foods section of large supermarkets or in natural-foods stores. Store in the refrigerator or freezer.

Nutrition Facts

Serving Size:
1 bar
Per Serving:
109 calories; protein 1.5g; carbohydrates 16.7g; dietary fiber 1.3g; sugars 12.8g; fat 4.9g; saturated fat 1.3g; vitamin a iu 73.7IU; vitamin c 0.1mg; folate 3.8mcg; calcium 18.1mg; iron 1.2mg; magnesium 22.3mg; potassium 66.1mg; sodium 53.8mg; thiamin 0.1mg; added sugar 12g.
Exchanges:

1 other carbohydrate, 1 fat

© Copyright 2022 EatingWell. All rights reserved. Printed from https://www.eatingwell.com 05/18/2022
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© Copyright 2022 EatingWell. All rights reserved. Printed from https://www.eatingwell.com 05/18/2022

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Chocolate-Cherry Snack Bars
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