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EatingWell
Chocolate-Cherry Snack Bars
These cereal bars are chewy, crunchy and delicious with good-for-you seeds, nuts, fruit and little explosions of chocolate. We like the flavor of dried cherries or cranberries, but any coarsely chopped dried fruit will work.
Alice Medrich

Ingredients
Directions
Tips
Make Ahead Tip: Store airtight for up to 1 week.
Tips
Equipment: parchment paper
Tips
Notes: Hulled pumpkin seeds, also known as pepitas, are medium-dark green and have a delicate nutty flavor. They are sold salted, roasted and raw, and can be found in the natural-foods section of many supermarkets.
Tips
Look for ground flaxseeds (or flaxmeal) in the natural-foods section of large supermarkets or in natural-foods stores. Store in the refrigerator or freezer.
Nutrition Facts
Serving Size:
1 bar Per Serving:
109 calories; protein 1.5g; carbohydrates 16.7g; dietary fiber 1.3g; sugars 12.8g; fat 4.9g; saturated fat 1.3g; vitamin a iu 73.7IU; vitamin c 0.1mg; folate 3.8mcg; calcium 18.1mg; iron 1.2mg; magnesium 22.3mg; potassium 66.1mg; sodium 53.8mg; thiamin 0.1mg; added sugar 12g.
Exchanges:
1 other carbohydrate, 1 fat
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