Chocolate-Cherry Snack Bars
These cereal bars are chewy, crunchy and delicious with good-for-you seeds, nuts, fruit and little explosions of chocolate. We like the flavor of dried cherries or cranberries, but any coarsely chopped dried fruit will work.
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Recipe Summary
Ingredients
Directions
Tips
Make Ahead Tip: Store airtight for up to 1 week.
Equipment: parchment paper
Notes: Hulled pumpkin seeds, also known as pepitas, are medium-dark green and have a delicate nutty flavor. They are sold salted, roasted and raw, and can be found in the natural-foods section of many supermarkets.
Look for ground flaxseeds (or flaxmeal) in the natural-foods section of large supermarkets or in natural-foods stores. Store in the refrigerator or freezer.
Nutrition Facts
Serving Size: 1 bar
Per Serving:
109 calories; protein 1.5g; carbohydrates 16.7g; dietary fiber 1.3g; sugars 12.8g; fat 4.9g; saturated fat 1.3g; vitamin a iu 73.7IU; vitamin c 0.1mg; folate 3.8mcg; calcium 18.1mg; iron 1.2mg; magnesium 22.3mg; potassium 66.1mg; sodium 53.8mg; thiamin 0.1mg; added sugar 12g.
Exchanges:
1 other carbohydrate, 1 fat