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EatingWell
Spicy Stir-Fried Broccoli & Peanuts
Broccoli and red bell pepper tossed with a spicy peanut sauce makes a delicious side or stir in some cooked chicken or tofu to make it a main dish.

Ingredients
Directions
Tips
People with celiac disease or gluten-sensitivity should use soy sauces that are labeled "gluten-free," as soy sauce may contain wheat or other gluten-containing sweeteners and flavors.
Nutrition Facts
Serving Size:
about 1 cup Per Serving:
326 calories; protein 10.7g; carbohydrates 21g; dietary fiber 5.7g; sugars 8.9g; fat 22.6g; saturated fat 2.9g; vitamin a iu 1977.1IU; vitamin c 145.5mg; folate 93.3mcg; calcium 65.8mg; iron 1.5mg; magnesium 46.9mg; potassium 501.3mg; sodium 374.8mg; thiamin 0.1mg; added sugar 4g.
Exchanges:
1/2 other carbohydrate, 2 vegetable, 3 fat
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