Spicy Stir-Fried Broccoli & Peanuts
Source: EatingWell Magazine, January/February 2011
People with celiac disease or gluten-sensitivity should use soy sauces that are labeled "gluten-free," as soy sauce may contain wheat or other gluten-containing sweeteners and flavors.
Serving Size: about 1 cup
326 calories; protein 10.7g; carbohydrates 21g; dietary fiber 5.7g; sugars 8.9g; fat 22.6g; saturated fat 2.9g; vitamin a iu 1977.1IU; vitamin c 145.5mg; folate 93.3mcg; calcium 65.8mg; iron 1.5mg; magnesium 46.9mg; potassium 501.3mg; sodium 374.8mg; thiamin 0.1mg; added sugar 4g.
1/2 other carbohydrate, 2 vegetable, 3 fat