Irene's Winter Salad
Steamed broccoli and cauliflower florets tossed with a tangy lemon dressing is a great alternative to a green salad or steamed vegetable side dish.
Source: EatingWell Magazine, January/February 2011
Gallery
Recipe Summary
Nutrition Profile:
Ingredients
Directions
Tips
Tip: Look for soft (not packed in oil) sun-dried tomatoes in the produce section of most supermarkets. If you can only find dry (and hard) sun-dried tomatoes, soak them in boiling water for about 20 minutes before using.
Nutrition Facts
Serving Size:
about 1 cup Per Serving:
116 calories; protein 3.4g; carbohydrates 9.9g; dietary fiber 3.3g; sugars 2.9g; fat 8.1g; saturated fat 1.1g; vitamin a iu 1449.8IU; vitamin c 84.6mg; folate 79mcg; calcium 49mg; iron 1.1mg; magnesium 28.5mg; potassium 463.3mg; sodium 419.3mg; thiamin 0.1mg.
Exchanges:
1 vegetable, 2 fat