Broccoli with Creamy Parmesan Sauce
Topping steamed broccoli with a good-for-you cheese sauce is an easy way to entice picky eaters to eat their veggies.
Source: EatingWell Magazine, January/February 2011
94 calories; protein 7.1g; carbohydrates 10.6g; dietary fiber 1.9g; sugars 4.2g; fat 3.1g; saturated fat 1.6g; cholesterol 9.8mg; vitamin a iu 653.3IU; vitamin c 61.7mg; folate 52.9mcg; calcium 193.1mg; iron 0.7mg; magnesium 25.2mg; potassium 334.3mg; sodium 374.3mg; thiamin 0.1mg.
1 vegetable, 1 medium-fat meat