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EatingWell
Quick Beef & Barley Soup
Quick-cooking barley and sirloin help get this beef-and-barley soup on the table in a snap--and it doubles easily. If leftovers get too thick in the fridge, add a little broth when you reheat it. Serve with crusty bread and a glass of malbec.

Ingredients
Directions
Tips
Make Ahead Tip: Cover and refrigerate for up to 3 days or freeze for up to 3 months.
Nutrition Facts
Serving Size:
about 1 1/2 cups Per Serving:
273 calories; protein 19.7g; carbohydrates 28.6g; dietary fiber 4.6g; sugars 4.2g; fat 9g; saturated fat 2g; cholesterol 29.6mg; vitamin a iu 3231.6IU; vitamin c 6.3mg; folate 19.8mcg; calcium 43.8mg; iron 1.7mg; magnesium 23.9mg; potassium 647mg; sodium 331.6mg; thiamin 0.1mg.
Exchanges:
1 1/2 starch, 1 vegetable, 1 lean meat
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