Quick Beef & Barley Soup
Source: EatingWell Soups Special Issue April 2016
Make Ahead Tip: Cover and refrigerate for up to 3 days or freeze for up to 3 months.
Serving Size: about 1 1/2 cups
273 calories; protein 19.7g; carbohydrates 28.6g; dietary fiber 4.6g; sugars 4.2g; fat 9g; saturated fat 2g; cholesterol 29.6mg; vitamin a iu 3231.6IU; vitamin c 6.3mg; folate 19.8mcg; calcium 43.8mg; iron 1.7mg; magnesium 23.9mg; potassium 647mg; sodium 331.6mg; thiamin 0.1mg.
1 1/2 starch, 1 vegetable, 1 lean meat