Healthy Recipes Healthy Mealtime Recipes Healthy Snack Recipes Healthy Popcorn Recipes Lemon-Parm Popcorn 4.7 (3) 2 Reviews Perk up your popcorn with a bit of lemon pepper and Parmesan cheese. By EatingWell Test Kitchen EatingWell Test Kitchen The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters. EatingWell's Editorial Guidelines Updated on August 16, 2019 Print Rate It Share Share Tweet Pin Email Cook Time: 5 mins Total Time: 5 mins Servings: 2 Yield: 2 servings, 1 1/ cups each Nutrition Profile: Dairy-Free Diabetes Appropriate Gluten-Free Heart Healthy Low Added Sugars Low Carbohydrate Low Sodium Low-Calorie Vegetarian Jump to Nutrition Facts Ingredients 2 teaspoons extra-virgin olive oil ½ teaspoon lemon pepper Pinch of salt 3 cups air-popped popcorn 1 tablespoon freshly grated Parmesan cheese Directions Whisk oil, lemon pepper and salt in a small bowl. Drizzle over popcorn and toss to coat. Sprinkle with Parmesan and serve immediately. Rate it Print Nutrition Facts (per serving) 99 Calories 6g Fat 10g Carbs 2g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 2 Serving Size 1 1/2 cups Calories 99 % Daily Value * Total Carbohydrate 10g 4% Dietary Fiber 2g 6% Total Sugars 0g Protein 2g 5% Total Fat 6g 8% Saturated Fat 1g 6% Cholesterol 2mg 1% Vitamin A 48IU 1% Folate 4mcg 1% Sodium 199mg 9% Calcium 22mg 2% Iron 0mg 2% Magnesium 18mg 4% Potassium 44mg 1% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved