Perk up your popcorn with a bit of lemon pepper and Parmesan cheese.
Source: EatingWell Magazine, January/February 2011
Serving Size: 1 1/2 cups
99 calories; protein 2.3g; carbohydrates 9.7g; dietary fiber 1.7g; sugars 0.1g; fat 5.9g; saturated fat 1.1g; cholesterol 2.2mg; vitamin a iu 47.9IU; folate 3.9mcg; calcium 22.2mg; iron 0.4mg; magnesium 18.1mg; potassium 44mg; sodium 198.7mg.
1/2 starch, 1 fat