A hard-boiled egg is a protein-packed snack on its own--give it a little more pizzazz with a bit of mayo and mustard on top.
To hard-boil eggs: Place eggs in a single layer in a saucepan; cover with water. Bring to a simmer over medium-high heat. Reduce heat to low and cook at the barest simmer for 10 minutes. Remove from heat, pour out hot water and cover the eggs with ice-cold water. Let stand until cool enough to handle before peeling.
Serving Size: 2 egg halves
91 calories; protein 6.4g; carbohydrates 1.9g; dietary fiber 0.1g; sugars 0.8g; fat 6.2g; saturated fat 1.8g; cholesterol 187.8mg; vitamin a iu 272.3IU; folate 22.3mcg; calcium 27.2mg; iron 0.6mg; magnesium 5.6mg; potassium 68.2mg; sodium 421.1mg.