Cottage Cheese Salad
Cottage cheese topped with crunchy bell pepper and sweet tomato makes for a satisfying afternoon snack or pair it with hearty whole-grain crackers for a light lunch.
Source: EatingWell Magazine, January/February 2011
Make Ahead Tip: Cover and refrigerate for up to 1 day.
Serving Size: 1 cup
100 calories; protein 14.9g; carbohydrates 7.2g; dietary fiber 1.4g; sugars 5.3g; fat 1.3g; saturated fat 0.8g; cholesterol 4.5mg; vitamin a iu 623IU; vitamin c 37.3mg; folate 28.1mcg; calcium 83.2mg; iron 0.5mg; magnesium 16.1mg; potassium 290.3mg; sodium 765.5mg; thiamin 0.1mg.
2 lean meat