Rating: 5 stars
2 Ratings
  • 5 star values: 2
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0

Cottage cheese topped with crunchy bell pepper and sweet tomato makes for a satisfying afternoon snack or pair it with hearty whole-grain crackers for a light lunch.

Source: EatingWell Magazine, January/February 2011

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Recipe Summary test

total:
10 mins
Servings:
1
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Place cottage cheese, bell pepper and tomato in a small container. Sprinkle with scallion, salt and pepper. Stir to combine, if desired.

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Tips

Make Ahead Tip: Cover and refrigerate for up to 1 day.

Nutrition Facts

1 cup
100 calories; protein 14.9g; carbohydrates 7.2g; dietary fiber 1.4g; sugars 5.3g; fat 1.3g; saturated fat 0.8g; cholesterol 4.5mg; vitamin a iu 623IU; vitamin c 37.3mg; folate 28.1mcg; calcium 83.2mg; iron 0.5mg; magnesium 16.1mg; potassium 290.3mg; sodium 765.5mg; thiamin 0.1mg.

2 lean meat

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