Tomato & Spinach Dinner Strata
This yummy lasagna-inspired casserole has cheese, vegetables, eggs and marinara sauce but uses sturdy whole-grain bread instead of noodles, which makes it even easier to make. Its hearty look hides the fact that it's made with all low-fat, healthful ingredients. Of course, it makes a great brunch entree as well--don't let the name fool you.
Source: EatingWell Magazine, May/June 2011
Gallery
Recipe Summary
Nutrition Profile:
Ingredients
Directions
Tips
Make Ahead Tip: Prepare through Step 5; refrigerate for up to 1 day.
Nutrition Facts
Per Serving:
294 calories; protein 19.5g; carbohydrates 22.9g; dietary fiber 4.2g; sugars 8.3g; fat 14.2g; saturated fat 6.1g; cholesterol 100.4mg; vitamin a iu 5173IU; vitamin c 6.2mg; folate 104.7mcg; calcium 405mg; iron 2.5mg; magnesium 76.7mg; potassium 655.5mg; sodium 686.3mg; thiamin 0.2mg; added sugar 1g.
Exchanges:
1 starch, 2 vegetable, 2 medium-fat meat, 1 fat