Name: Sweet Potato & Turnip Mash with Sage Butter
Cook time: 20 min
Total time: 40 min
Ingredients: 1 pound sweet potatoes, peeled and diced; 8 ounces turnips (about 2 medium), peeled and diced; 3 large cloves garlic; 30 fresh sage leaves, divided (12 left whole, the rest cut into strips); 2 tablespoons butter; 1 teaspoon kosher or sea salt; 0.5 teaspoon coarsely cracked pepper

Cook Time:

20 mins

Additional Time:

20 mins

Total Time:

40 mins

Servings:

6

Yield:

6 servings, about 1/2 cup each

Nutrition Profile:

Diabetes Appropriate Gluten-Free Healthy Immunity Heart Healthy Low Added Sugars Low Carbohydrate Low Sodium Low-Calorie Vegetarian

Jump to Nutrition Facts

Ingredients

1 pound sweet potatoes, peeled and diced
8 ounces turnips (about 2 medium), peeled and diced
3 large cloves garlic
30 fresh sage leaves, divided (12 left whole, the rest cut into strips)
2 tablespoons butter
1 teaspoon kosher or sea salt
½ teaspoon coarsely cracked pepper

Directions

Place potatoes, turnips, garlic and 12 sage leaves in a medium saucepan and cover with water. Bring to a boil. Reduce the heat to medium-low, cover, and simmer until the vegetables are fork-tender, 12 to 15 minutes. Drain. Return the vegetables to the pan and keep covered.
Heat butter in a small skillet over medium-high heat. As it melts and turns lightly brown, add the strips of sage and allow them to crackle and flavor the butter, about 1 minute.
Pour the sage and butter over the vegetables and smash with a potato masher. Stir in salt and pepper and serve.

Nutrition Facts (per serving)

88	Calories
4g	Fat
12g	Carbs
1g	Protein

Nutrition Facts
Servings Per Recipe 6
Calories 88
% Daily Value *
Total Carbohydrate 12g	4%
Dietary Fiber 2g	8%
Total Sugars 4g
Protein 1g	3%
Total Fat 4g	5%
Saturated Fat 3g	13%
Cholesterol 10mg	3%
Vitamin A 8989IU	180%
Vitamin C 16mg	18%
Folate 8mcg	2%
Sodium 225mg	10%
Calcium 40mg	3%
Iron 0mg	2%
Magnesium 19mg	5%
Potassium 292mg	6%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.