Roasted Delicata Squash & Onions
Source: EatingWell Magazine, November/December 2010
Easy cleanup: To save time and keep your baking sheet looking fresh, line it with a layer of foil before you bake.
Serving Size: about 1 cup
164 calories; protein 2g; carbohydrates 26.2g; dietary fiber 6.7g; sugars 8g; fat 7.2g; saturated fat 1g; vitamin a iu 21509.9IU; vitamin c 31.2mg; folate 42mcg; calcium 91.1mg; iron 1.2mg; magnesium 59.9mg; potassium 599.4mg; sodium 203.6mg; thiamin 0.2mg; added sugar 3g.
2 starch, 1 1/2 fat