Healthy Vegetable Recipes Healthy Squash Recipes Healthy Winter Squash Recipes Healthy Delicata Squash Recipes Roasted Delicata Squash & Onions 4.9 (9) 8 Reviews Roasting intensifies delicata squash's flavor. Seasoned with rosemary and maple, this recipe's great with pork or turkey. By EatingWell Test Kitchen EatingWell Test Kitchen The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters. EatingWell's Editorial Guidelines Updated on August 16, 2019 Print Rate It Share Share Tweet Pin Email Cook Time: 15 mins Additional Time: 30 mins Total Time: 45 mins Servings: 4 Yield: 4 servings, about 1 cup each Nutrition Profile: Heart Healthy Low-Calorie High Fiber Dairy-Free Diabetes Appropriate Gluten-Free Vegetarian Vegan Low Sodium Healthy Immunity Jump to Nutrition Facts Ingredients 2 pounds delicata squash (about 2 large) 1 medium red onion, sliced 2 tablespoons extra-virgin olive oil, divided ¼ teaspoon salt 1 teaspoon chopped fresh rosemary 1 tablespoon maple syrup 1 tablespoon Dijon mustard Directions Preheat oven to 425 degrees F. Cut squash in half lengthwise, then crosswise; scoop out the seeds. Cut lengthwise into 1/2-inch-thick wedges. Toss with onion, 1 tablespoon oil and salt in a large bowl. Spread in an even layer on a baking sheet. Roast, stirring once or twice, until tender and beginning to brown, about 30 minutes. Combine the remaining 1 tablespoon oil, rosemary, syrup and mustard in a small bowl. Toss the vegetables with the dressing. Tips Easy cleanup: To save time and keep your baking sheet looking fresh, line it with a layer of foil before you bake. Rate it Print Nutrition Facts (per serving) 164 Calories 7g Fat 26g Carbs 2g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Calories 164 % Daily Value * Total Carbohydrate 26g 10% Dietary Fiber 7g 24% Total Sugars 8g Added Sugars 3g 6% Protein 2g 4% Total Fat 7g 9% Saturated Fat 1g 5% Vitamin A 21510IU 430% Vitamin C 31mg 35% Folate 42mcg 11% Sodium 204mg 9% Calcium 91mg 7% Iron 1mg 7% Magnesium 60mg 14% Potassium 599mg 13% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved