Cranberry-Apricot Delicata Squash
Source: EatingWell Magazine, November/December 2010
To toast sliced almonds, place in a small dry skillet and cook over medium-low heat, stirring constantly, until fragrant and lightly browned, 2 to 4 minutes.
Serving Size: about 2/3 cup
172 calories; protein 1.9g; carbohydrates 24.7g; dietary fiber 4.8g; sugars 13.5g; fat 8.7g; saturated fat 1.1g; vitamin a iu 11227IU; vitamin c 15.6mg; folate 22.3mcg; calcium 56.3mg; iron 1.1mg; magnesium 40.6mg; potassium 436mg; sodium 150.7mg; thiamin 0.1mg; added sugar 4g.
1 starch, 1/2 fruit, 2 fat