French Onion Beef Tenderloin for Two
We took the comforting flavors of French onion soup and turned them into an easy bistro-style steak dinner. Tender filet mignon gets smothered with sweet caramelized onions and topped by a crispy, Swiss cheese-covered crostini. Serve with green beans and smashed potatoes with buttermilk and chives.
Source: EatingWell Magazine, November/December 2010
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Recipe Summary
Ingredients
Directions
Tips
Note: Sherry is a type of fortified wine originally from southern Spain. “Cooking sherry” sold in many supermarkets can be high in sodium. Instead, get dry sherry that's sold with other fortified wines at your wine or liquor store.
Nutrition Facts
Per Serving:
358 calories; protein 29.4g; carbohydrates 20.4g; dietary fiber 2.5g; sugars 8.8g; fat 17.1g; saturated fat 5.3g; cholesterol 81.6mg; vitamin a iu 138IU; vitamin c 8.6mg; folate 50.1mcg; calcium 156.1mg; iron 3.4mg; magnesium 38mg; potassium 553.8mg; sodium 509.8mg; thiamin 0.2mg.
Exchanges:
1/2 starch, 1 vegetable, 4 lean meat, 1 fat