Lemon-Garlic Sardine Fettuccine for Two
Source: EatingWell Magazine, November/December 2010
Tip: To make fresh breadcrumbs, trim crusts from whole-wheat bread. Tear bread into pieces and process in a food processor until coarse crumbs form. One slice of bread makes about 1/2 cup fresh crumbs.
Serving Size: about 1 1/4 cups
475 calories; protein 22.5g; carbohydrates 51.6g; dietary fiber 8.6g; sugars 3.3g; fat 21.4g; saturated fat 3.7g; cholesterol 60mg; vitamin a iu 849.3IU; vitamin c 18.6mg; folate 33.6mcg; calcium 282.3mg; iron 4mg; magnesium 84.7mg; potassium 424.2mg; sodium 633.8mg; thiamin 0.3mg; added sugar 1g.
3 starch, 1 1/2 medium fat meat, 3 fat