This ad will not print with your recipe
Print Options
Font Size
EatingWell
Lemon-Garlic Sardine Fettuccine
Even sardine skeptics will enjoy this lemony pasta with crispy breadcrumbs. Substitute two 5- to 6-ounce cans chunk light tuna for the sardines if you prefer. If you are using tuna or can't find sardines packed in tomato sauce, add 2 tablespoons tomato paste in Step 4 with the lemon juice. Serve with a salad of bitter greens tossed with a lemon vinaigrette and a glass of Pinot Grigio.
EatingWell Member

Ingredients
Directions
Tips
Tip: To make fresh breadcrumbs, trim crusts from whole-wheat bread. Tear bread into pieces and process in a food processor until coarse crumbs form. One slice of bread makes about 1/2 cup fresh crumbs.
Nutrition Facts
Serving Size:
about 1 1/4 cups Per Serving:
480 calories; protein 22.6g; carbohydrates 53.1g; dietary fiber 8.5g; sugars 4.2g; fat 21.4g; saturated fat 3.7g; cholesterol 60mg; vitamin a iu 844.7IU; vitamin c 18.6mg; folate 58.2mcg; calcium 281.8mg; iron 4.4mg; magnesium 119.4mg; potassium 478mg; sodium 633.7mg; thiamin 0.4mg; added sugar 1g.
Exchanges:
3 starch, 1 1/2 medium fat meat, 3 fat
This ad will not print with your recipe
Ads will not print with your recipe Advertisement