Lemon-Garlic Sardine Fettuccine
Source: EatingWell Magazine, November/December 2010
Tip: To make fresh breadcrumbs, trim crusts from whole-wheat bread. Tear bread into pieces and process in a food processor until coarse crumbs form. One slice of bread makes about 1/2 cup fresh crumbs.
Serving Size: about 1 1/4 cups
480 calories; protein 22.6g; carbohydrates 53.1g; dietary fiber 8.5g; sugars 4.2g; fat 21.4g; saturated fat 3.7g; cholesterol 60mg; vitamin a iu 844.7IU; vitamin c 18.6mg; folate 58.2mcg; calcium 281.8mg; iron 4.4mg; magnesium 119.4mg; potassium 478mg; sodium 633.7mg; thiamin 0.4mg; added sugar 1g.
3 starch, 1 1/2 medium fat meat, 3 fat