Rating: 5 stars
2 Ratings
  • 5 star values: 2
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0

In this hearty version of the classic romaine salad, miso does double duty as a marinade for the roasted tofu and a rich, savory layer in the dressing. There are several varieties of miso available, but the mellow, subtle sweetness of brown rice miso is just unobtrusive enough to blend into the lemony dressing while letting the flavors of the olive oil come through, and just rich enough to add character to otherwise plain-Jane tofu.

Source: EatingWell Magazine, May/June 2011

Gallery

Advertisement

Ingredients

Tofu
Croutons
Dressing & Salad

Directions

Instructions Checklist
  • Position racks in upper and lower thirds of oven; preheat to 425 degrees F. Coat a large rimmed baking sheet with cooking spray.

    Advertisement
  • To prepare tofu: Pat tofu dry and cut into 34-inch cubes. Combine lemon juice, miso and garlic in a large bowl. Add the tofu and gently toss to coat. Spread the tofu in a single layer on the prepared baking sheet. Bake on the upper oven rack, turning two or three times during baking, until browned, for 18 to 20 minutes.

  • To prepare croutons: Toss bread with oil, pepper and salt in a medium bowl. Spread in a single layer on a rimmed baking sheet. Bake on the lower oven rack, turning two or three times during baking, until browned and crisp, for 12 to 14 minutes.

  • To prepare dressing & assemble salad: Whisk oil, lemon juice, miso and garlic in a large bowl. Add lettuce, radicchio and Parmesan; toss to coat. Serve topped with the tofu and croutons.

Tips

Make Ahead Tip: Prepare through Step 3; cover and refrigerate tofu and store croutons airtight at room temperature for up to 2 days.

Note: Miso is a fermented soybean paste that adds flavor to dishes like soups, sauces and salad dressings. It is available in different colors, depending on whether it's made with barley-, rice- or soy-based mold. In general, the lighter the color, the milder the flavor. It will keep, in the refrigerator, for at least a year. Any type of miso will work in this recipe.

Easy cleanup: Recipes that require cooking spray can leave behind a sticky residue that can be hard to clean. To save time and keep your baking sheet looking fresh, line it with a layer of foil before you apply the cooking spray.

Nutrition Facts

about 2 3/4 cups
354 calories; protein 12.6g; carbohydrates 13g; dietary fiber 3.2g; sugars 2.3g; fat 28.3g; saturated fat 5.4g; cholesterol 8.6mg; vitamin a iu 8292.3IU; vitamin c 13.6mg; folate 163.2mcg; calcium 325.5mg; iron 2.7mg; magnesium 57.8mg; potassium 488mg; sodium 727.5mg; thiamin 0.1mg.

1/2 starch, 1 vegetable, 1 1/2 medium-fat meat, 3 fat

Advertisement