Red Chile-Spiked Chocolate Mousse
Source: EatingWell Magazine, September/October 2010
Note: Pasteurized dried egg whites are a wise choice in recipes that call for uncooked egg whites. Look for brands like Just Whites in the baking or natural-foods section of most supermarkets.
Serving Size: about 1/2 cup
158 calories; protein 5.5g; carbohydrates 30.5g; dietary fiber 3.5g; sugars 24.4g; fat 4.1g; saturated fat 2.1g; cholesterol 24.4mg; vitamin a iu 271.3IU; vitamin c 0.4mg; folate 7.7mcg; calcium 56.7mg; iron 1.3mg; magnesium 44mg; potassium 244.8mg; sodium 96.8mg; added sugar 23g.
2 other carbohydrates, 1 fat