Thyme-Braised Brussels Sprouts

Name: Thyme-Braised Brussels Sprouts
Total time: 20 min
Ingredients: 1 tablespoon extra-virgin olive oil; 2 shallots, sliced; 1 pound Brussels sprouts, trimmed; 1 cup reduced-sodium chicken broth or &#8220;no-chicken&#8221; broth; 1 ½ teaspoons chopped fresh thyme or 1/2 teaspoon dried; ¼ teaspoon salt; ¼ teaspoon freshly ground pepper

3 Ratings
3 Reviews

Brussels sprouts braised in broth and thyme is a surprisingly simple preparation that yields rich and savory results.

EatingWell Test Kitchen

Source: EatingWell Magazine, September/October 2010

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Recipe Summary

total:

20 mins

Servings:

Nutrition Profile:

Nutrition Info

Ingredients

1 tablespoon extra-virgin olive oil
2 shallots, sliced
1 pound Brussels sprouts, trimmed
1 cup reduced-sodium chicken broth or “no-chicken” broth
1 ½ teaspoons chopped fresh thyme or 1/2 teaspoon dried
¼ teaspoon salt
¼ teaspoon freshly ground pepper

Directions

Step 1
Heat oil in a large skillet over medium-high heat. Add shallots and Brussels sprouts and cook, stirring often, until the shallots are starting to brown and the Brussels sprouts are browned in spots, 2 to 4 minutes. Stir in broth, thyme, salt and pepper; cover and reduce heat to medium-low. Cook until the Brussels sprouts are tender, 10 to 15 minutes.

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Nutrition Facts

Serving Size:

3/4 cup

Per Serving:

88 calories; protein 4.3g; carbohydrates 10.9g; dietary fiber 3.4g; sugars 2.6g; fat 4.1g; saturated fat 0.6g; vitamin a iu 1092IU; vitamin c 78.2mg; folate 79.5mcg; calcium 50.1mg; iron 1.8mg; magnesium 28.1mg; potassium 480mg; sodium 311.2mg; thiamin 0.1mg.

Exchanges:

1 vegetable, 1 fat

3 Ratings

5 star values: 3
4 star values: 0
3 star values: 0
2 star values: 0
1 star values: 0

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EatingWell User

05/02/2013

Very, very good. The whole family loved them. I used half a sweet white onion instead of shallots and used more fresh thyme. Tasted great w/ chicken.

EricaSea

04/17/2013

Quick, easy, & delicious! Quick, easy, & delicious! I used yellow onion instead of shallots and added minced garlic. Turned out great!

dmbsoul

11/11/2010

Delicious, delicious, delicious!!!!!!! Thinly sliced a quarter of a yellow onion instead of a shallot, still turned out brilliant. I love brussels sprouts!!!!!

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Thyme-Braised Brussels Sprouts

Gallery

Recipe Summary

Nutrition Profile:

Ingredients

Directions

Nutrition Facts

Reviews (3)

All Reviews for Thyme-Braised Brussels Sprouts

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Thyme-Braised Brussels Sprouts

Gallery

Recipe Summary

Nutrition Profile:

Ingredients

Directions

Nutrition Facts

Reviews (3)

All Reviews for Thyme-Braised Brussels Sprouts