Healthy Ingredient Recipes Healthy Vegetable Recipes Healthy Tomato Recipes Healthy Sun Dried Tomato Recipes Roasted Brussels Sprouts with Sun-Dried Tomato Pesto 5.0 (4) 4 Reviews Here we toss nutty roasted sprouts with a quick sun-dried tomato pesto. By EatingWell Test Kitchen EatingWell Test Kitchen The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters. EatingWell's Editorial Guidelines Updated on August 16, 2019 Print Share Share Tweet Pin Email Cook Time: 20 mins Additional Time: 10 mins Total Time: 30 mins Servings: 6 Yield: 6 servings, 3/4 cup each Nutrition Profile: Heart Healthy Low-Calorie Low Carbohydrate High Fiber Diabetes Appropriate Gluten-Free Vegetarian Low Sodium Low Added Sugars Jump to Nutrition Facts Ingredients 1 ½ pounds Brussels sprouts, trimmed and halved 5 teaspoons extra-virgin olive oil, divided ¼ teaspoon salt ¼ teaspoon freshly ground pepper 7 tablespoons water, divided 1/4 cup sun-dried tomatoes, soft (not oil-packed) or reconstituted and chopped (see Tip) 1 medium clove garlic, chopped 1 tablespoon pine nuts, toasted (see Tip) 2 teaspoons red-wine vinegar ½ teaspoon dried oregano 1 tablespoon shredded Parmesan cheese Directions Preheat oven to 400 degrees F. Toss Brussels sprouts with 2 teaspoons oil, salt and pepper. Place on a rimmed baking sheet and sprinkle with 1 tablespoon water. Roast for 10 minutes. Stir and sprinkle with 1 tablespoon water. Continue roasting until tender, about 10 minutes more. Meanwhile, place the remaining 3 teaspoons oil and 5 tablespoons water in a food processor; add sun-dried tomatoes, garlic, pine nuts, vinegar and oregano and process until a rough pesto forms. Stir in Parmesan. Toss the Brussels sprouts with the pesto. Tips Tips: For this recipe, look for soft sun-dried tomatoes (not packed in oil). If you can only find tomatoes that are very dry (and hard), soak in boiling water for about 20 minutes, then drain and chop them before using. To toast pine nuts, place in a small dry skillet and cook over medium-low heat, stirring constantly, until fragrant and lightly browned, 2 to 4 minutes. Print Nutrition Facts (per serving) 99 Calories 6g Fat 11g Carbs 4g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 6 Calories 99 % Daily Value * Total Carbohydrate 11g 4% Dietary Fiber 4g 13% Total Sugars 3g Protein 4g 8% Total Fat 6g 7% Saturated Fat 1g 5% Cholesterol 1mg 0% Vitamin A 987IU 20% Vitamin C 78mg 86% Folate 77mcg 19% Sodium 143mg 6% Calcium 61mg 5% Iron 2mg 10% Magnesium 34mg 8% Potassium 483mg 10% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved