Saucy Coconut-Chicken Stir-Fry
Thai flavors of coconut and basil come together in this fresh and spicy chicken and cabbage stir-fry. If your family prefers a milder meal, forgo the jalapeño. Serve with: Rice noodles and mango slices.
Source: EatingWell Magazine, September/October 2010
Gallery
Recipe Summary
Nutrition Profile:
Ingredients
Directions
Tips
Fish sauce is a pungent Southeast Asian condiment made from salted, fermented fish. Find it in the Asian-food section of large supermarkets and in Asian specialty markets. We use Thai Kitchen fish sauce (1,190 mg sodium per tablespoon) in our analyses.
Nutrition Facts
Serving Size: about 1 1/2 cups
Per Serving:
254 calories; protein 27.6g; carbohydrates 12.4g; dietary fiber 3.4g; sugars 3.8g; fat 10.7g; saturated fat 3.4g; cholesterol 62.7mg; vitamin a iu 1742IU; vitamin c 24.9mg; folate 86.3mcg; calcium 80.5mg; iron 1.8mg; magnesium 49.1mg; potassium 626.9mg; sodium 678.3mg; thiamin 0.1mg; added sugar 2g.
Exchanges:
1/2 vegetable, 3 lean meat, 1 fat