Quick Chicken Tikka Masala for Two
Source: EatingWell Magazine, September/October 2010
Garam masala, a blend of spices used in Indian cooking, usually includes cardamom, black pepper, cloves, nutmeg, fennel, cumin and coriander. It is available in the spice section of most supermarkets.
Serving Size: 1 1/2 cups
298 calories; protein 26.4g; carbohydrates 20g; dietary fiber 4.1g; sugars 6.3g; fat 12.6g; saturated fat 4.1g; cholesterol 79.3mg; vitamin a iu 1036.2IU; vitamin c 31mg; folate 50.3mcg; calcium 109.7mg; iron 2.6mg; magnesium 51.2mg; potassium 698.1mg; sodium 599.5mg; thiamin 1.4mg.
1/2 starch, 1 vegetable, 3 lean meat, 2 fat