Rating: 3.4 stars
4 Ratings
  • 5 star values: 1
  • 4 star values: 1
  • 3 star values: 0
  • 2 star values: 2
  • 1 star values: 0

Spread leftover refried beans on whole-wheat toast and top with salsa and cheese for an easy breakfast that has plenty of staying power.

Source: EatingWell Magazine, September/October 2010

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Recipe Summary test

total:
10 mins
Servings:
1
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Spread beans on toast. Top with salsa, then cheese. Microwave on High until the cheese is melted and the beans are hot, about 45 seconds.

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Nutrition Facts

124 calories; protein 7g; carbohydrates 17g; dietary fiber 3.3g; sugars 2.1g; fat 3.3g; saturated fat 1.6g; cholesterol 6.3mg; vitamin a iu 131.9IU; vitamin c 0.6mg; folate 30.1mcg; calcium 112.4mg; iron 1.3mg; magnesium 36.3mg; potassium 221.8mg; sodium 409mg; thiamin 0.1mg; added sugar 1g.

1 starch, 1/2 lean meat

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