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Here's a super-quick all-in-one-skillet breakfast to start your day, loaded with hash browns, spinach, egg and cheese.

Source: EatingWell Magazine, September/October 2010




Ingredient Checklist


Instructions Checklist
  • Heat oil in a small nonstick skillet over medium heat. Layer hash browns and spinach into the pan. Crack egg on top and sprinkle with salt, pepper and cheese. Cover, reduce heat to medium-low and cook until the hash browns are starting to brown on the bottom, the egg is set and the cheese is melted, 4 to 7 minutes.



Ingredient note: Shredded cooked potatoes can be found in the refrigerated produce section or dairy section of most supermarkets.

Nutrition Facts

226 calories; protein 13.6g; carbohydrates 11g; dietary fiber 2.8g; sugars 0.7g; fat 14.6g; saturated fat 5g; cholesterol 200.4mg; vitamin a iu 9557.5IU; vitamin c 9.2mg; folate 140.3mcg; calcium 224.7mg; iron 2.8mg; magnesium 68.6mg; potassium 351.6mg; sodium 370.5mg; thiamin 0.1mg.

1/2 starch, 1 vegetable, 1 1/2 medium-fat meat, 1 fat