Name: Breakfast Mini Pizzas
Total time: 10 min
Ingredients: 1 large egg, beaten; 2 tablespoons prepared marinara sauce; 1 whole-wheat English muffin, split and toasted; 2 tablespoons shredded Italian cheese blend; 2 slices pepperoni

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Breakfast Mini Pizzas

Pizza's not just for dinner! Here we combine two kid favorites--mini pizzas and scrambled eggs--for a breakfast treat adults and kids will both love.

total:

10 mins

Servings:

Ingredients

1 large egg, beaten
2 tablespoons prepared marinara sauce
1 whole-wheat English muffin, split and toasted
2 tablespoons shredded Italian cheese blend
2 slices pepperoni (Optional)

Directions

Step 1

Preheat oven or toaster oven broiler.

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Step 2

Coat a small nonstick skillet with cooking spray and heat over medium-high heat. Add egg and cook, stirring often, until set into soft curds, 1 to 2 minutes. Spread marinara sauce on English muffin halves. Top with the scrambled egg, cheese and pepperoni (if using). Broil until the cheese is melted, 1 to 3 minutes

Nutrition Facts

Serving Size: 2 mini pizzas

Per Serving:

265 calories; protein 15.6g; carbohydrates 29.9g; dietary fiber 4.9g; sugars 5.7g; fat 9.9g; saturated fat 3.7g; cholesterol 197.1mg; vitamin a iu 485.1IU; vitamin c 2.5mg; folate 56.8mcg; calcium 280.5mg; iron 2.8mg; magnesium 61mg; potassium 310.4mg; sodium 527.8mg; thiamin 0.2mg; added sugar 4g.

Exchanges:

1 1/2 starch, 1 high fat meat

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Ingredients

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Nutrition Facts