Bagel Gone Bananas

Rating: 4.25 stars
8 Ratings
  • 5 star values: 3
  • 4 star values: 4
  • 3 star values: 1
  • 2 star values: 0
  • 1 star values: 0

Talk about a grab-and-go breakfast: this bagel topped with nut butter and banana slices is ready in just 5 minutes and easy to eat on the run.

EatingWell Test Kitchen
Source: EatingWell Magazine, September/October 2010

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Recipe Summary

total:
5 mins
Servings:
2
Nutrition Profile:
Heart Healthy
Low-Calorie
High Fiber
Dairy-Free
Vegetarian
Low Sodium
Nutrition Info
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Ingredients

Directions

  • Stir together nut butter, honey and salt in a small bowl. Divide the mixture between bagel halves and top with banana slices.

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Nutrition Facts

Serving Size: 1/2 bagel
Per Serving:
284 calories; protein 9.4g; carbohydrates 43.4g; dietary fiber 7.5g; sugars 14.6g; fat 9.8g; saturated fat 1.4g; vitamin a iu 32.5IU; vitamin c 4.4mg; folate 45.3mcg; calcium 108.3mg; iron 2.1mg; magnesium 58.3mg; potassium 302.3mg; sodium 334.6mg; thiamin 0.1mg; added sugar 6g.
Exchanges:

1 1/2 starch, 1 fruit, 2 fat
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Reviews (6)

Read More Reviews
8 Ratings
  • 5 star values: 3
  • 4 star values: 4
  • 3 star values: 1
  • 2 star values: 0
  • 1 star values: 0
Reviews:
Most Helpful Most Positive Least Positive Newest
EatingWell User
Rating: 3 stars
03/16/2012
Use 2 teaspoons of nut butter instead of 2 tablespoons. Same taste less calories Read More
Paula
Rating: 4 stars
02/14/2016
Best Quick Easy Breakfast I never thought I could love a breakfast more. So easy quick to make and delicious. I drizzle the honey over the top at the end. Perfect. Pros: Easy Cons: Sticky Read More
Chrystal Phillips
Rating: 5 stars
09/15/2016
We have used this recipe several times since first finding it! It is ridiculously simple & fast; and every single person in the family LOVES it! (That is a rarity in our house.) The only change in the recipe we have made is we use the honey peanut butter instead of regular - it makes it even sweeter. We have also shared this recipe with several people and they all love it too! Read More
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cook from sc
Rating: 5 stars
10/29/2011
Easy Quick Healthy and oh so Good! Perfect breakfast on the run. Read More
EatingWell User
Rating: 4 stars
02/09/2012
You can't beat peanut butter and bananas add a litle honey and it is a home run!! Pros: VERY convenient something different from cereal or yogurt - plus fruit Cons: It doesn't identify size of bagel - mini regular or bagel flats Read More
Maryam Raza
Rating: 4 stars
07/29/2020
I think that this is a great recipe already its very tasteful but I personally added some crushed cashews/almonds for some extra crunch. Read More
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EatingWell User
Rating: 5 stars
10/29/2011
I love this breakfast I add a sprinkle thin slice almonds for a little crunch Read More
mbaladez3
Rating: 4 stars
10/30/2011
This is my favorite thing to eat for breakfast. I've been making this for a year now. I have my own variations of it though. I use the Orowheat sandwich thins fewer calories and fewer carbs. I toast them a little and spread some all natural no stir almond butter (MaraNatha's). Some days I use a banana and some days I thinly slice my favorite apples and then drizzle a little bit of raw honey over and enjoy. It makes a good snack too. Love it love it love it! My kids love it too but sometimes I get selfish and don't want to share especially when I only have one sandwich thin left. Try it and you will fall in love! Read More
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