Bagel Gone Bananas
Talk about a grab-and-go breakfast: this bagel topped with nut butter and banana slices is ready in just 5 minutes and easy to eat on the run.
Source: EatingWell Magazine, September/October 2010
Serving Size: 1/2 bagel
284 calories; protein 9.4g; carbohydrates 43.4g; dietary fiber 7.5g; sugars 14.6g; fat 9.8g; saturated fat 1.4g; vitamin a iu 32.5IU; vitamin c 4.4mg; folate 45.3mcg; calcium 108.3mg; iron 2.1mg; magnesium 58.3mg; potassium 302.3mg; sodium 334.6mg; thiamin 0.1mg; added sugar 6g.
1 1/2 starch, 1 fruit, 2 fat