Sesame-Seasoned Spinach
In Korea there is an entire category of side dishes called namul. These are boldly seasoned vegetables from the land and the sea. This particular recipe reflects Korea's love of both spinach and sesame seeds. The seeds are always toasted before serving for a boost of flavor. This namul can be served alone or as one of the colorful elements in bibimbap.
Source: EatingWell Magazine, July/August 2010
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Nutrition Profile:
Ingredients
Directions
Tips
Kitchen Tip: To toast nuts and seeds, cook in a small dry skillet over medium-low heat, stirring constantly, until fragrant and lightly browned, 2 to 4 minutes.
People with celiac disease or gluten-sensitivity should use soy sauces that are labeled "gluten-free," as soy sauce may contain wheat or other gluten-containing sweeteners and flavors.
Nutrition Facts
Serving Size: about 1/2 cup
Per Serving:
56 calories; protein 3.2g; carbohydrates 4.3g; dietary fiber 2.4g; sugars 0.4g; fat 3.6g; saturated fat 0.5g; vitamin a iu 9151.9IU; vitamin c 8.8mg; folate 129.7mcg; calcium 142.9mg; iron 3.5mg; magnesium 85.1mg; potassium 425.4mg; sodium 150.8mg; thiamin 0.1mg.
Exchanges:
1 vegetable, 1 fat