Lemon-Garlic Glazed Corn on the Cob
Think it doesn't get any better than corn on the cob with butter? Try cooking the corn in butter (cut with a little olive oil to reduce saturated fat) with lemon and garlic and you may change your mind.
Source: EatingWell Magazine, July/August 2010
149 calories; protein 3.5g; carbohydrates 20.2g; dietary fiber 2.1g; sugars 6.6g; fat 7.8g; saturated fat 2.7g; cholesterol 7.6mg; vitamin a iu 280.8IU; vitamin c 10.4mg; folate 44.5mcg; calcium 7.4mg; iron 0.6mg; magnesium 39.1mg; potassium 292.3mg; sodium 162mg; thiamin 0.2mg.
1 starch, 1 1/2 fat