Lemon-Garlic Glazed Corn on the Cob

4 Ratings
  • 5 2
  • 4 0
  • 3 1
  • 2 0
  • 1 1

Think it doesn't get any better than corn on the cob with butter? Try cooking the corn in butter (cut with a little olive oil to reduce saturated fat) with lemon and garlic and you may change your mind.

EatingWell Test Kitchen
Source: EatingWell Magazine, July/August 2010

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Servings:
4

Nutrition Profile:

Nutrition Info
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Ingredients

Directions

  • Heat butter and oil in a large skillet over medium heat. Add garlic and cook, stirring, until fragrant but not browned, about 1 minute. Add corn, water, lemon juice, salt and pepper. Cover and cook, gently shaking the pan occasionally to turn the cobs, for 5 minutes. Uncover and continue cooking, turning the cobs occasionally, until all but a few tablespoons of liquid has evaporated, 2 to 4 minutes more. Serve the corn drizzled with the lemon-garlic pan sauce.

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Nutrition Facts

Per Serving:
149 calories; protein 3.5g; carbohydrates 20.2g; dietary fiber 2.1g; sugars 6.6g; fat 7.8g; saturated fat 2.7g; cholesterol 7.6mg; vitamin a iu 280.8IU; vitamin c 10.4mg; folate 44.5mcg; calcium 7.4mg; iron 0.6mg; magnesium 39.1mg; potassium 292.3mg; sodium 162mg; thiamin 0.2mg.
Exchanges:

1 starch, 1 1/2 fat
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