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EatingWell
Pork Chops with Creamy Marsala Sauce
A little cornstarch gives the sweet and salty Marsala sauce for this pork dish the kind of body it would usually take a cup of heavy cream (rather than low-fat milk) to achieve. The recipe makes plenty of sauce, so you'll want to serve it with some egg noodles or mashed potatoes to soak it all up.
Jim Romanoff

Ingredients
Directions
Tips
Note: Marsala, a fortified wine from Sicily, is a flavorful addition to many sauces. Don't use the “cooking Marsala” sold in many supermarkets--it can be surprisingly high in sodium. Instead, purchase Marsala that's sold with other fortified wines in your wine or liquor store. An opened bottle can be stored in a cool, dry place for months.
Nutrition Facts
Per Serving:
332 calories; protein 29.9g; carbohydrates 16.7g; dietary fiber 0.6g; sugars 6.1g; fat 12.2g; saturated fat 4g; cholesterol 78.3mg; vitamin a iu 180.1IU; vitamin c 2.9mg; folate 30.7mcg; calcium 104.1mg; iron 1.6mg; magnesium 36.4mg; potassium 497.8mg; sodium 526.1mg; thiamin 0.9mg; added sugar 2g.
Exchanges:
1 other carbohydrate, 4 lean meat, 1 fat
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