Grilled Steak with Pepper Relish for Two
Source: EatingWell Magazine, July/August 2010
Tip: To oil a grill rack, oil a folded paper towel, hold it with tongs and rub it over the rack. (Do not use cooking spray on a hot grill.)
209 calories; protein 23.3g; carbohydrates 8.9g; dietary fiber 2.2g; sugars 5.3g; fat 8.2g; saturated fat 2.2g; cholesterol 59.2mg; vitamin a iu 2600.8IU; vitamin c 107.1mg; folate 50.5mcg; calcium 31.5mg; iron 2.1mg; magnesium 34.1mg; potassium 507.1mg; sodium 365.1mg; thiamin 0.1mg.
1 vegetable, 3 lean meat, 1 fat