Healthy Recipes Healthy Cookie & Dessert Recipes Healthy Pie Recipes Tomato-Corn Pie 4.9 (15) 15 Reviews Tomatoes and corn have a natural affinity for one another: the slight acidity of tomatoes balances the sweetness of the corn. Here they partner in a delicious quiche-like pie. The dough is very forgiving and bakes up into a sturdy shell that's great for just about any savory pie or tart. Perfect for a summer brunch or try it with a tossed salad for a light supper. By EatingWell Test Kitchen EatingWell Test Kitchen The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters. EatingWell's Editorial Guidelines Updated on August 16, 2019 Print Rate It Share Share Tweet Pin Email Cook Time: 25 mins Additional Time: 1 hr 35 mins Total Time: 2 hrs Servings: 8 Yield: 8 servings Nutrition Profile: Low-Calorie Vegetarian Low Added Sugars Jump to Nutrition Facts Ingredients Crust ¾ cup whole-wheat pastry flour (see Note) ¾ cup all-purpose flour ½ teaspoon salt ½ teaspoon freshly ground pepper ⅓ cup extra-virgin olive oil 5 tablespoons cold water Filling 3 large eggs 1 cup low-fat milk ½ cup shredded sharp Cheddar cheese, divided 2 medium tomatoes, sliced 1 cup fresh corn kernels (about 1 large ear; see Tip) or frozen 1 tablespoon chopped fresh thyme or 1 teaspoon dried ½ teaspoon salt, divided ¼ teaspoon freshly ground pepper Directions To prepare crust: Combine whole-wheat flour, all-purpose flour, 1/2 teaspoon each salt and pepper in a large bowl. Make a well in the center, add oil and water and gradually stir them in to form a soft dough. Wrap the dough in plastic and chill in the refrigerator for 15 minutes. Preheat oven to 400 degrees F. Roll the dough into a 12-inch circle on a lightly floured surface. Transfer to a 9-inch pie pan, preferably deep-dish, and press into the bottom and up the sides. Trim any overhanging crust. Line the dough with a piece of foil or parchment paper large enough to lift out easily; fill evenly with pie weights or dry beans. Bake for 20 minutes. Remove the foil or paper and weights. Let cool on a wire rack for at least 10 minutes or up to 1 hour. To prepare filling: Whisk eggs and milk in a medium bowl. Sprinkle half the cheese over the crust, then layer half the tomatoes evenly over the cheese. Sprinkle with corn, thyme, 1/4 teaspoon each salt and pepper and the remaining 1/4 cup cheese. Layer the remaining tomatoes on top and sprinkle with the remaining 1/4 teaspoon salt. Pour the egg mixture over the top. Bake the pie until a knife inserted in the center comes out clean, 40 to 50 minutes. Let cool for 20 minutes before serving. Tips Ingredient note: Look for whole-wheat pastry flour in large supermarkets and natural-foods stores. Store it in the freezer. Tip: To remove corn kernels from the cob, stand an ear of corn on one end and slice the kernels off with a sharp knife. Rate it Print Nutrition Facts (per serving) 258 Calories 14g Fat 24g Carbs 8g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 8 Serving Size 1 slice Calories 258 % Daily Value * Total Carbohydrate 24g 9% Dietary Fiber 2g 8% Total Sugars 4g Protein 8g 17% Total Fat 14g 18% Saturated Fat 4g 18% Cholesterol 79mg 26% Vitamin A 537IU 11% Vitamin C 6mg 7% Folate 59mcg 15% Sodium 381mg 17% Calcium 104mg 8% Iron 1mg 6% Magnesium 21mg 5% Potassium 216mg 5% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved