Black Bean Quesadillas
Source: EatingWell Magazine, July/August 2010
Tip: Look for prepared fresh salsa in the supermarket refrigerator section near other dips and spreads.
375 calories; protein 13.2g; carbohydrates 45.1g; dietary fiber 10.2g; sugars 6.4g; fat 16.3g; saturated fat 4.5g; cholesterol 12.6mg; vitamin a iu 182IU; vitamin c 7.1mg; folate 89mcg; calcium 241.4mg; iron 3.2mg; magnesium 18.4mg; potassium 486.1mg; sodium 607.7mg; thiamin 0.1mg.
2 1/2 starch, 1 1/2 lean meat, 2 fat