Spinach Salad with Steak & Blueberries
Combine steak, walnuts, blueberries and feta cheese in this simple salad and you have yourself a healthy and satisfying supper. Serve with grilled baguette and a glass of rosé.
Source: EatingWell Magazine, July/August 2010
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Nutrition Profile:
Ingredients
Directions
Tips
Make Ahead Tip:
Tips: To toast chopped nuts, place in a small dry skillet and cook over medium-low heat, stirring constantly, until fragrant and lightly browned, 2 to 4 minutes.
To oil a grill rack, oil a folded paper towel, hold it with tongs and rub it over the rack. (Do not use cooking spray on a hot grill.)
Nutrition Facts
Serving Size: about 2 cups
Per Serving:
390 calories; protein 29.2g; carbohydrates 11.1g; dietary fiber 3.4g; sugars 5.6g; fat 26.2g; saturated fat 4.6g; cholesterol 67.6mg; vitamin a iu 5723.3IU; vitamin c 20.9mg; folate 135.6mcg; calcium 134mg; iron 3.7mg; magnesium 102.6mg; potassium 745mg; sodium 474.6mg; thiamin 0.2mg; added sugar 1g.
Exchanges:
2 vegetable, 3 lean meat, 4 fat
