Rating: 5 stars
14 Ratings
  • 5 star values: 14
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0

Combine steak, walnuts, blueberries and feta cheese in this simple salad and you have yourself a healthy and satisfying supper. Serve with grilled baguette and a glass of rosé.

EatingWell Test Kitchen
Source: EatingWell Magazine, July/August 2010

Gallery

Recipe Summary test

total:
30 mins
Servings:
4
Advertisement

Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Preheat grill to medium.

    Advertisement
  • Pulse 1/4 cup blueberries, 1/4 cup walnuts, vinegar, shallot, sugar and 1/4 teaspoon salt in a food processor to form a chunky paste. With the motor running, add oil until incorporated. Transfer the dressing to a large bowl.

  • Sprinkle steak with pepper and the remaining 1/4 teaspoon salt. Oil the grill rack (see Tips). Grill the steak about 5 minutes per side for medium-rare, 6 minutes per side for medium. Let rest on a clean cutting board for 5 minutes.

  • Add spinach to the bowl with the dressing; toss to coat. Divide the spinach among 4 plates. Thinly slice the steak crosswise. Top the spinach with the steak, feta and the remaining blueberries and walnuts.

Tips

Make Ahead Tip:

Tips: To toast chopped nuts, place in a small dry skillet and cook over medium-low heat, stirring constantly, until fragrant and lightly browned, 2 to 4 minutes.

To oil a grill rack, oil a folded paper towel, hold it with tongs and rub it over the rack. (Do not use cooking spray on a hot grill.)

Nutrition Facts

390 calories; protein 29.2g; carbohydrates 11.1g; dietary fiber 3.4g; sugars 5.6g; fat 26.2g; saturated fat 4.6g; cholesterol 67.6mg; vitamin a iu 5723.3IU; vitamin c 20.9mg; folate 135.6mcg; calcium 134mg; iron 3.7mg; magnesium 102.6mg; potassium 745mg; sodium 474.6mg; thiamin 0.2mg; added sugar 1g.
Advertisement