Cherry-Vanilla Bean Milkshake

Directions

Instructions Checklist

• Step 1

  Place cherries, ice cream and milk in a blender. With the tip of a sharp knife, scrape all the black paste from inside the vanilla bean into the blender (or add vanilla extract); blend until smooth. Stop and stir once or twice if necessary to completely blend.

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Nutrition Facts

Serving Size: about 1 1/2 cups

Per Serving:

276 calories; protein 8.8g; carbohydrates 51g; dietary fiber 3.3g; sugars 41.4g; fat 3.8g; saturated fat 2.3g; cholesterol 23mg; vitamin a iu 792.9IU; vitamin c 2.1mg; folate 10.7mcg; calcium 272mg; iron 0.6mg; magnesium 24.4mg; potassium 635.8mg; sodium 107.9mg; thiamin 0.1mg; added sugar 11g.

Exchanges:

1 fruit, 1/2 nonfat milk, 1 other carbohydrate, 1 fat