Cherry-Vanilla Bean Milkshake
So thick you'll need a straw and a long spoon to enjoy this frosty cherry-vanilla milkshake.
Source: EatingWell Magazine, May/June 2010
Serving Size: about 1 1/2 cups
276 calories; protein 8.8g; carbohydrates 51g; dietary fiber 3.3g; sugars 41.4g; fat 3.8g; saturated fat 2.3g; cholesterol 23mg; vitamin a iu 792.9IU; vitamin c 2.1mg; folate 10.7mcg; calcium 272mg; iron 0.6mg; magnesium 24.4mg; potassium 635.8mg; sodium 107.9mg; thiamin 0.1mg; added sugar 11g.
1 fruit, 1/2 nonfat milk, 1 other carbohydrate, 1 fat