Snow Pea, Orange & Jicama Salad
This salad of snow peas, oranges and jícama is sweet, sour and full of crunch.
Source: EatingWell Magazine, May/June 2010
Tip: Jícama is a round root vegetable with brown skin, white flesh and a slightly sweet, nutty flavor. Look for it with other produce.
Serving Size: 1 cup
139 calories; protein 2.7g; carbohydrates 16.8g; dietary fiber 4.8g; sugars 10.4g; fat 7.2g; saturated fat 1g; vitamin a iu 868.8IU; vitamin c 79.4mg; folate 50.9mcg; calcium 58.2mg; iron 1.6mg; magnesium 26.1mg; potassium 301.7mg; sodium 149.5mg; thiamin 0.2mg; added sugar 1g.
1 vegetable, 1 fruit, 1 1/2 fat