Snow Pea & Carrot Salad with Miso-Tamari Dressing
Perk up your dinner salad by tossing greens with snow peas, carrots and a tangy dressing.
Source: EatingWell Magazine, May/June 2010
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Nutrition Profile:
Ingredients
Directions
Tips
Tip: Miso is fermented soybean paste; aged for up to 3 years, miso is salty, but a little goes a long way. Look for it in the refrigerated section of natural-foods stores or well-stocked supermarkets near the tofu. Store in the refrigerator for up to 1 year. Add to soups and sauces for an extra hit of rich flavor.
People with celiac disease or gluten-sensitivity should use soy sauces that are labeled "gluten-free," as soy sauce may contain wheat or other gluten-containing sweeteners and flavors.
Nutrition Facts
Serving Size: about 1 1/3 cups
Per Serving:
72 calories; protein 1.4g; carbohydrates 5.7g; dietary fiber 1.7g; sugars 2.5g; fat 4.8g; saturated fat 0.4g; vitamin a iu 6422.2IU; vitamin c 15.2mg; folate 26.2mcg; calcium 28.7mg; iron 1mg; magnesium 13.1mg; potassium 184.9mg; sodium 218.3mg; thiamin 0.1mg.
Exchanges:
1 vegetable, 1 fat