Quick Vegetable Saute
Add a little shallot and dried dill or tarragon to any mixture of frozen vegetables and have a delicious side dish on the table fast. If you'd like to make this recipe with fresh vegetables instead, cut them into bite-size pieces and add a tablespoon or two of water to the skillet when you add the vegetables; adjust the cooking time as needed.
Source: EatingWell Magazine, May/June 2010
Gallery
Recipe Summary
Nutrition Profile:
Ingredients
Directions
Nutrition Facts
Serving Size:
about 3/4 cup Per Serving:
107 calories; protein 2.6g; carbohydrates 16.8g; dietary fiber 3.5g; sugars 4.2g; fat 4.2g; saturated fat 0.6g; vitamin a iu 6423.6IU; vitamin c 9.6mg; folate 28.3mcg; calcium 38.8mg; iron 0.9mg; magnesium 24mg; potassium 293.9mg; sodium 177.7mg; thiamin 0.1mg.
Exchanges:
2 vegetable, 2 fat