Mediterranean Wrap
This wrap is stuffed with chicken tenders and couscous with a hit of lemon and a healthy dose of fresh herbs. Save any leftovers to wrap up for an easy lunch. Serve with: Mixed green salad and a glass of crisp white wine.
Source: EatingWell Magazine, May/June 2010
Gallery
Read the full recipe after the video.
Recipe Summary
Nutrition Profile:
Ingredients
Directions
Tips
Eat neat: Keeping the filling inside a wrap or burrito can be a challenge, especially if you're on the go. That's why we recommend wrapping your burrito in foil so you can pick it up and eat it without losing the filling, peeling back the foil as you go.
Nutrition Facts
Serving Size: 1 wrap
Per Serving:
510 calories; protein 32.3g; carbohydrates 54.9g; dietary fiber 5.7g; sugars 4.5g; fat 17.9g; saturated fat 3.3g; cholesterol 62.7mg; vitamin a iu 2026.5IU; vitamin c 32.8mg; folate 192mcg; calcium 165mg; iron 6.1mg; magnesium 59.1mg; potassium 564.2mg; sodium 725.6mg; thiamin 0.4mg.
Exchanges:
3 starch, 4 lean meat, 2 fat