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EatingWell
Leek, Potato & Spinach Stew
For this light, brothy stew, use the vegetables of late spring and early summer from your CSA share: leeks, potatoes, garlic and spinach. Vary what's in the stew according to the weekly bounty. Serve with: Crusty whole-wheat baguette spread with goat cheese.

Ingredients
Directions
Nutrition Facts
Serving Size: about 1 1/2 cups
Per Serving:
241 calories; protein 14.6g; carbohydrates 32g; dietary fiber 6.6g; sugars 3.5g; fat 5.2g; saturated fat 0.9g; cholesterol 21.3mg; vitamin a iu 4418.2IU; vitamin c 36.8mg; folate 174mcg; calcium 121.3mg; iron 4mg; magnesium 71.5mg; potassium 1059.3mg; sodium 775.1mg; thiamin 0.2mg.
Exchanges:
1 1/2 starch, 1 vegetable, 1 lean meat, 1/2 fat
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