Classic Beef Chili
This classic beef-and-bean chili gets a nutritional boost from shredded sweet potato. We call it a stealth vegetable because it melts into the chili so well that even picky eaters will gobble it up.
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Tips
Make Ahead Tip: Cover and refrigerate for up to 3 days or freeze for up to 1 month.
Tip: Check the label to be sure you are buying lean ground meat. Anything labeled 90%-lean or higher is considered a healthy choice.
Nutrition Facts
Per Serving:
358 calories; protein 23.1g; carbohydrates 34.6g; dietary fiber 11.1g; sugars 8.9g; fat 15.2g; saturated fat 5.4g; cholesterol 51.3mg; vitamin a iu 7099.9IU; vitamin c 24.3mg; folate 82.1mcg; calcium 209.9mg; iron 5.1mg; magnesium 80.6mg; potassium 1001.7mg; sodium 732.8mg; thiamin 0.6mg.
Exchanges:
1 starch, 1 vegetable, 3 lean meat, 1 fat