Vietnamese-Flavored Broccoli Rabe
A simple dressing of fish sauce, lime juice and hot pepper gives broccoli rabe a Vietnamese twist. Try it with grilled pork and rice.
Source: EatingWell Magazine, March/April 2010
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Tips
Ingredient Note: Fish sauce is a pungent Southeast Asian condiment made from salted, fermented fish. Find it in the Asian-food section of large supermarkets and in Asian specialty markets. We use Thai Kitchen fish sauce, lower in sodium than other brands (1,190 mg per tablespoon), in our nutritional analyses.
Nutrition Facts
Serving Size:
about 2/3 cup Per Serving:
67 calories; protein 4.2g; carbohydrates 5.5g; dietary fiber 2.9g; sugars 1.6g; fat 4.1g; saturated fat 0.3g; vitamin a iu 2997.7IU; vitamin c 23.8mg; folate 94.4mcg; calcium 124.2mg; iron 2.5mg; magnesium 25.4mg; potassium 228.6mg; sodium 335.1mg; thiamin 0.2mg; added sugar 1g.
Exchanges:
1 vegetable, 1 fat