Rating: 4.25 stars
3 Ratings
  • 5 star values: 2
  • 4 star values: 0
  • 3 star values: 1
  • 2 star values: 0
  • 1 star values: 0

Lemon, oregano and feta add zing to broccoli rabe tossed with whole-wheat orzo.

Source: EatingWell Magazine, March/April 2010

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Recipe Summary test

total:
20 mins
Servings:
4
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Bring a large pot of water to a boil. Add orzo and cook 3 minutes less than the package directions. Add broccoli rabe; cook 3 minutes more. Drain in a colander and gently press out as much water as possible.

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  • Heat oil in the pot over medium heat. Add garlic; cook, stirring, until fragrant, about 30 seconds. Add oregano, salt, pepper, the broccoli rabe and orzo. Cook, stirring, until heated through, about 2 minutes. Remove from the heat; stir in feta and lemon juice.

Nutrition Facts

about 3/4 cup
192 calories; protein 7.7g; carbohydrates 19.6g; dietary fiber 6.3g; sugars 1g; fat 10g; saturated fat 2.4g; cholesterol 8.3mg; vitamin a iu 3027.7IU; vitamin c 26.8mg; folate 98.7mcg; calcium 175.7mg; iron 2.5mg; magnesium 28.3mg; potassium 247.2mg; sodium 269.1mg; thiamin 0.2mg.

1 starch, 1 vegetable, 2 fat

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